Losing weight may sound like an extremely difficult feat but if you have the right attitude and mentality, this myth can easily be debunked. There are several ways to shred those extra pounds. You just have to be really determined to do so. Discipline is the key.

You need to prepare yourself to feel a bit hungry and not completely satisfied with your meal, that’s part of the process. Do not let hunger push you to give up easily.

Here are the basic things that you will have to work on if you want to lose weight:

Cut Back On Sugar And Starch

Limit your sugar and starch intake. If you don’t cut back on these two, your plan to lose weight will be entirely futile. Cutting down carbs will allow you to battle hunger levels and you will eventually consume fewer calories. It gets hard before it gets easy. If you have the right mindset, you’ll get through this.

The reason behind this is simple. If you lower your carbs intake, your body will start burning your stored fat instead of burning your carbs for energy. It’s a great way to lose weight, right? This also lowers your insulin levels, that eventually reduces bloatedness. The unnecessary water weight is reduced because your kidneys shed excess sodium and water.

If you start doing this, you can easily lose 10 pounds or even more in the first week. 

Eat More Protein, Fat, And Vegetables

Every meal you take should have a portion of protein, fat and low-carb vegetable. By incorporating this to your daily meals, your carb intake is significantly lowered. Studies show that diets high in protein can reduce cravings and increase metabolism. By adding a healthy portion of protein to your diet, you are lowering your daily calorie intake.

Don’t be afraid to eat fat. Just make sure that you choose healthy fat sources like avocado.

Stay Hydrated

Lastly, you should keep in mind that hydration is very important. You need to make sure that you drink enough water to stay hydrated and also to trick your mind into thinking that you’re full. So instead of snacking on unhealthy food, opt to drink water instead. This will be of big help to your weight loss plan.